Mount Dora Editor

staying hydrated while running

Tips for Staying Hydrated While Running

If you are training for an Orlando marathon, you will most likely be concerned with running in humidity. With typically high humidity levels and long distances, hydration can be more crucial than ever. If you are concerned with marathon or half marathon hydration, you can prevent low fluid levels from spoiling your run and affecting your health by …

Tips for Staying Hydrated While Running Read More »